You wouldn’t think it but citric acid and many other items have been blamed for bringing on a bout of heartburn. Reflux is one of the worst things anyone can suffer from and it’s a real nightmare at times. What is more, heartburn can be quite painful for a lot of people, especially for those who aren’t used to it. Unfortunately, because of our fatty rich diets, heartburn is a likely ailment to suffer from and, while it usually only lasts a few hours, it’s a long few hours. Is it likely drinking acidic juices will cause heartburn and if so, what is safe to eat? visit us here!
Fruit Juices Contain High Amounts of Citric Acid
Remember this: Fruit juices are sometimes guilty of having high amounts of citric acid within them. Now, we don’t always think citric acid is too bad and that maybe the body can benefit from it which is somewhat true, but the amounts in which you intake can be quite bad. For instance, if you are drinking orange and other acidic fruit juices, the amount of acid will increase dramatically and it could actually cause some mild heartburn to occur. Drinking fresh fruit juices with high citric acid amounts is advised and preferably not when having other high acidic foods. If you consume more than needed then its likely heartburn will occur.
You Must Look At Reducing Your Fat Intake and Add Healthier Alternatives
It’s also necessary to remember that fat can also be a contributing factor to heartburn. When your body consumes food with high fat content and eats this on a regular basis then it’s a very big possibility for heartburn to occur. Instead you have to reduce the fat intake and opt for a healthier approach. For instance, almonds (whole), Greek yogurt and wholegrain variety foods such as bread and pasta can be excellent. These don’t contain high amounts of fat so you are giving your body the best opportunity to avoid these heavy foods. Eating too many rich foods can really bring on a bout of heartburn so you have to be wise on what you eat. Healthier alternatives prove useful.
Never Eat At Night or Before Going to Bed
If you want to avoid heartburn then you also have to assess when you eat as well as what you eat. Yes, cutting down on fatty foods is great but it’s more likely you’ll get heartburn when you consume food very shortly before heading to bed. It would be ideal to remove any foods before bed as night is one of the worst times to eat. If you do have to eat at night, ensure its well before heading to bed, at least two hours before! Also, almond butter is a nice alternative to fatty butters just in case you have the craving of eating toast or breads during the night. check more details about spices and seasonings at https://mykitchenpantry.com/
Be Heart Smart
To be honest, there are a host of everyday foods and ingredients that can cause reflux and, for the most part, they’re common items we all eat. However, you have to be smart and think about what you eat beforehand. Yes, it might seem good to eat a rich fruity meal with fruit juice on the side but is the citric acid content too high? If it is, you must make a slight alternative otherwise heartburn is likely. Minor changes are going to make all the difference.
Give Your Body a Rest from Heartburn
Suffering from heartburn is awful. You don’t feel right and even when you lie down, you feel as though you’re going to be sick. Heartburn at any time is bad but when it’s at night you’re less likely to sleep and you will probably pace until five in the morning. Having to take tablets to correct the problem isn’t always ideal which is why you have to analyze what you’re eating. If you are having a healthy diet and still have heartburn, it may be down to the amount of critic acids you’re consuming. Make the change, drop the critic acid count and avoid heartburn.